Online Therapy in California and Florida
If anxiety, fear or overwhelming emotions are running your life, therapy can help you get your life back
Therapy for getting out of your head and back into your life.
You’re here because you’ve tried to find relief — yet nothing has really stuck.
You’ve probably tried reasoning with yourself, staying busy, avoiding triggers, seeking reassurance, pushing your feelings away, or just waiting until you feel more confident.
Those approaches may work for a while. But when you put so much energy into preventing, controlling, or escaping what you don’t want to feel, the effort itself can start to run your life. You monitor more. Avoid more. Think more. But the worry, fear, or emotional stuff just returns.
Therapy can help you move beyond simply trying to get rid of the problem and start asking deeper questions: What beliefs and assumptions are driving it? What do I want my life to stand for? What choices would bring me closer to living that way?
You don’t have to do this alone. Therapy can help you see what’s hidden and move you toward the person you want to be
About Me
I’m a Licensed Marriage and Family Therapist, coach, and 500-hour registered yoga teacher with master’s degrees in physiological psychology and counseling psychology, along with advanced training in Acceptance and Commitment Therapy, mindfulness, trauma, and somatic and sensory awareness.
For more than 20 years, I’ve worked with adults in a wide variety of settings, including deployed military personnel, and have spent nearly two decades living and working in Japan, where I founded and led a health and wellness retreat.
I will help you work with the thoughts, emotions, and nervous system reactions that keep pulling you off course. Together, we’ll identify what sustains those patterns, clarify what matters most, and start making changes that help you live the life you want.
Ways to work with me
Individual Therapy
Direct, purposeful work to help you move forward with greater clarity, choice, and direction.
Learn More →Group Therapy
Engaged, supportive, experiential work combining personal exploration with the perspective and support of others.
Learn More →Workshops
Immersive experiences that move you beyond passive learning and into questioning, experimenting, and discovering new possibilities
Learn More →Integrative Mind-Body Therapy
Embodied, experiential sessions using yoga, breath, meditation, sensory awareness, and nervous-system regulation to extend beyond the reach of talking.
Learn More →What I Can Help With
Anxiety, Panic & Agoraphobia
Fear, worry, avoidance, and the exhausting effort to keep anxiety under control.
Depression
Emptiness, loss of interest, hopelessness, and feeling disconnected from yourself or your life.
Trauma & PTSD
Lingering reactions to difficult experiences, heightened threat sensitivity, and difficulty feeling settled or safe.
Anger & Reactive Patterns
Intense reactions, frustration, impulsive responses, and difficulty stepping out of familiar emotional patterns.
Workaholism & Compulsive Patterns
Constantly doing, achieving, distracting yourself, or staying occupied — even when you want to slow down.
Self-Esteem, Confidence & Personal Growth
Self-judgment, uncertainty, limiting assumptions, and a desire to expand your sense of what is possible.
Relationships & Communication
Recurring interpersonal patterns, difficulty expressing your needs, disconnection, and challenges with listening or being heard.
Life Transitions & Major Changes
Uncertainty, loss, changing roles, and periods when the old way of life no longer fits.
Nervous System Dysregulation & Chronic Stress
Feeling persistently activated, overwhelmed, shut down, or unable to return to a sense of steadiness after stress.
Other Ways to work with me
Supervision
Thoughtful, practical supervision for associates and therapists developing their clinical skills, judgment, and confidence.
Learn More→Consultation
Focused consultation for clinicians seeking another perspective on challenging cases, clinical questions, or their therapeutic work.
Learn More→Coaching
For capable people who feel stuck and want clearer direction, stronger follow-through, and meaningful change.
Learn More →