Here’s How the Process Works

You’ll Start by Mapping Your Goals With ITC

Developed by Harvard professors Robert Kegan and Lisa Lahey, ITC is a research-based framework designed to reveal and address the hidden beliefs and commitments that maintain anxiety.

Backed by over 30 years of research, ITC offers a structured mapping process to identify and test the mental frameworks keeping you stuck.

This map doesn’t just reveal what’s holding you back – it also provides a foundation for designing practical, real-world tests to challenge and disprove these assumptions.

After completing your map, the process evolves through behavioral tests—specific, real-world actions designed to test and challenge these assumptions.

As you engage with these tests, you’ll experience tangible shifts in how you move through the world. Best yet, it provides a robust framework, supporting your continued success long after the program ends

Deepen With ACT Strategies

To support this work, the core processes of Acceptance and Commitment Therapy (ACT) help you develop a more flexible relationship with anxious thoughts and feelings, step back from mental struggles, and focus on what truly matters.

By connecting with your values, ACT equips you to navigate ITC’s real-world tests with focus and commitment, helping you transform challenges into actionable progress.

 Integrate with, Meditation,  Subtle-Body Practices and Yoga Nidra 

Anxiety isn’t just in the mind—it’s felt in the body. Guided body-based practices provide a safe space to calm the nervous system, reduce resistance, and create clarity.

Integrated with ITC and ACT, these practices  support lasting mental, physical, and emotional transformation by aligning the mind and body on a deeper level

Guided Meditation provides centering and visualizations that induce stillness, and a profound state of relaxation that refreshes the mind, reduces stress, and releases limiting beliefs

Subtle-Body Practices use gentle movements and breathwork to release tension, calm the nervous system, and create a sense of grounding and balance. 

Yoga Nidra, or “yogic sleep,” is a guided meditative journey that takes you into the subconscious mind, where habitual patterns and beliefs are stored. This deeply immersive process allows you to release what no longer serves you, fostering clarity, insight, and emotional integration.

Feel Supported, Inspired, and Motivated by the Collective Energy of the Group 

The group’s energy creates an environment of encouragement, support, and fresh perspectives, reducing isolation and fostering a sense of belonging and shared purpose – helping you navigate challenges and uncover new possibilities.

Here’s How the Group is Structured

Here’s What You’ll Get!

About the Facilitator:

Sandra Paolini is a licensed psychotherapist, coach, group facilitator & yoga instructor. With over 20 years of experience, she integrates psychological frameworks with mindbody practices. Her approach goes beyond surface fixes, empowering clients to overcome self-doubt, break reactive habits, and take confident, purposeful action